Eat Your Vegetables: Eat as many and as much fresh or frozen vegetables as you want. And don’t be shy, these can be eaten raw or cooked, any way you like!If you are interested in weight loss, you will want to limit your intake of tubers because of the high starch content.

See our recipes for other ways to mimic the foods you may miss (including cookies! No Processed Foods: If it comes in the freezer section or in a box, you probably can’t eat it. So watch out for those (especially in things like bacon and sausage, as they make some that is grass fed and without nitrates like Applegate Farms). Wheat has gluten and all grains have a very high glycemic index – which means that these foods carry sugar too rapidly into the bloodstream.

Yes to Oils: Good oils to use (and use them plenty) include coconut (our favorite for cooking), palm, avocado, sesame, grape seed, and olive oil. For more details, read “The Paleo Solution” by Robb Wolf.

There are pseudo-exceptions – peas and green beans.

They contain much lower levels of lectins, so if you don’t have autoimmune or digestion issues, you could eat these sparingly. Fruits & Fruit Juices: We eat all the fruits we want, but again, if you are trying to lose a vast amount of weight, I would limit your intake, as fruits contain a lot of sugar.

External links may lead to extensions that add a feature to a client.

The following table is an overview of instant messaging clients that provide end-to-end encryption.Some of the listed client applications do not provide end-to-end encryption by default.These clients may require that users install a separate plugin, turn on a setting, or use an optional mode.You can have a little salt, but as salt was not common in the Paleo era, it should not be common in your diet. We drink wine (as it is gluten free) that is organically grown and beer that is gluten free or hard ciders. If you have severe auto-immune disease or allergies, we have an alcohol guide that details the contents of each type of alcohol, so you can make the best choices for your body. Nix the Sugars: No soft drinks, no koolaids, no processed fruit snacks, etc.Rob Wolf also recommends what he calls the “Nor-Cal” Margarita. Remember, if it comes ready made, you probably shouldn’t eat it.If you don’t have serious PETA morals, go back to meat.