They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.

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For years, I have watched others participate in yoga classes and decided that it was not for me.

I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.

At first, I was simply embarrassed about trying something new in front of so many people.

Then, the reasons for my discomfort became much more acute.

”, something he’d never seen me do because of the pain. ” Dayna, 39 Mom & Business Owner Upper Marlboro, MD “The first thing I learned about private yoga with Kelly is that one is NEVER too old or too physically-challenged to benefit from this wonderful practice!

I feel wonderful now, and I’m able to enjoy my sons as they are growing up, whether it involves running, jumping, climbing, swimming & walking long distances. After years of back problems that forced me into physical therapy and using medication to take off the edge, I wanted a remedy that wasn’t dependent on prescriptions or medical appointments.

” Sensimone Mom & Attorney Arlington, VA I have greatly improved my ability to manage stress at work and have a better overall sense of well-being, in addition to fewer migraines. I have had back pain for over 12 years, resulting from a car accident; my doctors diagnosed me recently with two protruding discs.

I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.

It not only affected my work, but also kept me from doing fun things with my kids.