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I was on the "Take Shape For Life Optimal Weight 5 and 1 Plan" that consists of eating five healthy Fuelings throughout the day, along with one healthy meal of lean protein and low-carb vegetables. The feeling you get when you are working out is like nothing I have ever experienced. There have been so many more accomplishments, especially those almost all "normal-size" people take for granted. It is fun to look back at my progress; it keeps me grounded and helps me keep my perspective. PH: I continue to eat six small meals throughout the day that consist of a combination of healthy lunches, dinners, and [TSFL's branded] Optavia Fuelings.
[Before TSFL,] I tried a number of other approaches. I work out with a personal trainer and attend group fitness classes. On a typical day, I eat a 1/3 cup egg white omelet first thing when I wake up. and a.m., I eat a healthy Fueling or 100-calorie snack.
Counting calories and/or points was too overwhelming to me. I work out with my personal trainer two times per week and [on my own] two times per week at Orangetheory Fitness. PH: After reaching my goal, I was still afraid of working out! At around noon, I eat a healthy chicken salad lunch. and p.m., I eat a healthy Fueling or 100-calorie snack. What I find works best for me is to buy prepacked 100-calorie snacks such as 100-calorie almond packs, Light & Fit individual yogurts, individual hummus packs, precut and prewashed veggies, or Optavia Fuelings, etc.
I would start off strong, but after a week or two, I would stop counting, fall back into my old habits, and regain the few pounds that I lost — and then some. At p.m., I will make a lean and green style dinner. It takes away the guesswork and makes eating healthy quick and easy.
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After leaving Legoland in July 2014, I decided to make a life change. PH: I was on Facebook and saw my sister's amazing transformation — I immediately messaged her and asked what she was doing.
She introduced me to Take Shape For Life, and it transformed my life! My biggest accomplishment was picking up my son (even though he was TOO BIG at this point to sit on my lap) and putting him on my lap and giving him the biggest bear hug ever.I then ask a lot of questions and order my meal with sauces on the side and healthy substitutes prepared to meet my needs. Through my journey, I have learned so much more about myself than just how to eat healthy, I learned about being the BEST ME that I can be, and I am forever grateful.I have also become a Take Shape For Life Health Coach, which is something that I could previously not have envisioned.Pam's commitment is admirable, and the amount of weight she's lost is stunning, but there are so many practical tips you can learn from her journey to apply to your own. POPSUGAR: What made you decide to start your weight-loss journey?Pam Horrocks: Growing up in Ohio, my mom was a great cook, and family dinners consisted of meat, potatoes, bread, and butter at every meal. We didn't have healthy food options such as fresh fruit or vegetables.For example, try things like cauliflower pizza and experiment with a healthy vegetable like zucchini to replace pasta noodles.